Essential Fitness - Rancho Santa Margarita

Personal Training- 50 Minute Private Session

Individual private Personal Training provides the ultimate in guidance and support!You will have your trainer's undivided attention as she designs a program specifically for you, based on your goals and needs.If you want the most in coaching and accountab

Passive Stretch 30 Min Private Maureen Amirault

Reduce DOMS (delayed onset muscle soreness), increase flexibility and range of motion, prevent injury and improve your posture with deep passive stretching. Our trainers will use a variety of techniques such as Active Release, PNF and myofascial stretchin

Personal Training- New Client

Initial Visit- First Time New Client Training. Come try our premier service of private personal training and experience the Essential Fitness difference! You will enjoy a private 1:1 session complete with cardio, strength, flexibility, nutrition and passi

Private 50 Minute Personal Training

You will achieve the greatest results with your own, private, Personal Trainer! Enjoy 1:1 coaching with a highly educated trainer, who will give you their undivided attention and a program based on years of experience! Your workout will be designed with y

Nutrition

Nutrition consultation

1 Year Precision Nutrition Program

Our complete, year- long Nutrition program includes a fully individualized online curriculum balanced with in- person twice monthly sessions. Clients will receive full support with daily nutrition lessons to help build habits that last a lifetime! Your pe